This has been one of my favorite (and cheapest) purchases and I love it! It's easy and I can control how many sprouts i get so I don't end up throwing away half of the sprouts I couldn't eat like I always do when I get them from the grocery store.

Soak seeds for 12 hours then strain, set with the green lid facing down horizontally in a bowl. Rinse seeds every 12 hours draining and returning to bowl position. In 4-6 days you will have sprouts. I like to empty the jar on the last day when they look plump into a bowl of ice cold water to remove the seed casing, I fill it to the top and splash them out. This step is optional, then set the jar in the window for 12 hours to green. Don't wash them anymore and put them into a Ziploc or Tupperware in the refrigerator. They will last for about 2 weeks if you did everything right. Nom! Nom! 2oz of seed should yield around 2 lbs of sprouts....